07796 562494 info@yogashanta.com

Yoga classes and workshops

To create a little bit of quiet time for ourselves, free of interruption from the external world.

I am passionate about sharing the multiple benefits of Yoga with others because I know and have experienced how Yoga can support us and enhance our ability to navigate daily life. My regular weekly classes continue to be held online in small groups so that they are accesible to you wherever you are. Whether focusing on movement, breathwork or meditation, I aim to bring a blend of science and spirituality to my classes drawing on both traditional teachings and modern neuroscientific knowledge to provide a class that can boost emotional and physical wellbeing. Classes are open to all, including beginners.  If you’re coming for the first time, please do get in touch to arrange a free phone call before your first class. 

You can email me or call me and I hope to see you on the mat with me soon.

Online Class times

Monday 6pm – 7pm

Friday 9.30-10.30am

Cost

£9 per class

Serene Sunday Retreats

I am delighted to be collaborating with my colleague and friend Diana Moore to offer these day long retreats in the beautiful Sussex countryside. Together we will move and breathe with grace and joy in a practice connecting body, mind and heart. The first retreat in July will celebrate the theme of connection as we reunite in person for an embodied and nourishing practice. The second day in October will focus on the theme of creativity using both Yoga and writing for a day of gentle reflection and quiet exploration.

Cost for each day is £55. Cost for both days is £100 when paid in advance.

Venue http://www.beechwoodhall.org in Cooksbridge, Lewes.

24 July 10am-4pm – Yoga for Connection

16 October 10am-4.30pm – Yoga for Creativity

We look forward to seeing you there.