To create a little bit of quiet time for ourselves, free of interruption from the external world.
I am passionate about sharing the multiple benefits of Yoga with others because I know and have experienced how Yoga can support us and enhance our ability to navigate daily life. My regular weekly classes continue to be held online in small groups so that they are accesible to you wherever you are. Whether focusing on movement, breathwork or meditation, I aim to bring a blend of science and spirituality to my classes drawing on both traditional teachings and modern neuroscientific knowledge to provide a class that can boost emotional and physical wellbeing and resilience. Classes are open to all, including beginners. If you’re coming for the first time, please do get in touch to arrange a free phone call before your first class.
You can email me or call me and I hope to see you on the mat with me soon.
Online Class times
Monday 6pm – 7pm
£9 per class
SERENE SUNDAYS – NOURISHMENT FOR THE SOUL
I am delighted to be collaborating with my friend and colleague Diana Moore to offer Serene Sunday retreat days in the beautiful Sussex countryside at our lovely venue in the South Downs National Park. These one day retreats mark the passing of the seasons. Our next offering is below.
Autumn Retreat – Being in Yoga – Sunday 29 October
Join us for a day of nurturing Yoga practice. We will be touching on the many riches that Yoga has to offer us and the day will include
- A Yoga asana flow to deeply connect us with our bodies
- Pranayama practices to balance and calm our nervous system
- An introduction to the Bhagavad Gita and the wisdom of Yoga philosophy
- Cultivating Presence and awareness during meditation and movement
Timings: 10.30am to 4.00pm
Cost for the day is £55.
Venue http://www.beechwoodhall.org in Cooksbridge, Lewes.
We look forward to seeing you there.
Details of our booking policies can be found here.