I am passionate about sharing the multiple benefits of Yoga with others because I know and have experienced how Yoga can support us and enhance our ability to navigate daily life. And I am delighted to be offering a new weekly Yoga class in Lewes at Valentine Voice Care.

This Yoga class will integrate chanting and soundwork with movement, meditation and breathing techniques. There is a vast science of sound within the Yoga tradition which correlates with modern research in neuroscience.  Mantra chanting is an ancient practice based on the principles of vibrational resonance.  The Sanskrit word ‘mantra’ means ‘sound tool’ and is traditionally used for healing and wellbeing.  Chanting, like singing, calms the nervous system, and makes us feel good!

Yoga classes are open to all, including beginners and no experience of singing is required.  One to one sessions are also available.

Book classes and individual sessions here or email me or call me for further information.

Class times

Monday 6pm – 7pm

Cost

£14 per class

Details of our booking policies can be found here.